The Anatomy of Stretching
Your Illustrated Guide to Flexibility and Injury Rehabilitation
Autor*in: Walker, Brad
Jahr: 2013
Sprache: Englisch
Umfang: 192 S.
Verfügbar
- Inhalt:
- An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for safe stretching, and more. Original.
- Brad Walker is an internationally known stretching and sports injury consultant with 20 years of experience in the health and fitness industry. His other books include The Stretching Handbook and The Anatomy of Sports Injuries. He lives in Queensland, Australia.
Titelinformationen
Titel: The Anatomy of Stretching
Autor*in: Walker, Brad
Verlag: Random House Digital Dist
ISBN: 9781583947302
Kategorie: Sachmedien & Ratgeber, Gesundheit
Format: ePub
Max. Ausleihdauer: 21 Tage